diovlada's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

63.3 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1541 kcal

Fat: 70.79g | Prot: 69.06g | Carbs: 155.13g. Breakfast: Пряник, Шашлык из Свинины, Spell Солёная Карамель, Жареные или Запеченные Куриные Бедра. Lunch: Spell Солёная Карамель, Простой Креп. Dinner: Болгарский Перец, Ідеаль Немолоко Овсяное с Клубникой, Healthy Women Whey Protein с Клубникой. Snacks/Other: Lay's MAXX Курячі Крильця Барбекю. more...

1808 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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diovlada's Journal, 09 Mar 21

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