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diovlada
Journal
09 Mar 21
diovlada's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
63.3 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1541 kcal
Fat: 70.79g | Prot: 69.06g | Carbs: 155.13g.
Breakfast:
Пряник, Шашлык из Свинины, Spell Солёная Карамель, Жареные или Запеченные Куриные Бедра.
Lunch:
Spell Солёная Карамель, Простой Креп.
Dinner:
Болгарский Перец, Ідеаль Немолоко Овсяное с Клубникой, Healthy Women Whey Protein с Клубникой.
Snacks/Other:
Lay's MAXX Курячі Крильця Барбекю.
more...
1808 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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diovlada's Weight History
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