Weigh In record (no journal entry) for 09 March 2021
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 70.42g | Prot: 247.92g | Carbs: 397.98g.
Breakfast: Lindahls Kvarg, Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn, Äpple, Blåbär. Lunch: Ägg, Skogaholm Originalrost, Garant Strimlad Vitkål, Kycklingfilé, Cocktailtomater. Dinner: Zucchini, Röd Paprika, Santa Maria Chunky Salsa, ICA Sallatsmix, Kelda Matlagningsgrädde 15%, ICA Ricotta, Barilla Fusilli, Happy Chef Grillad Kycklingbröstfilé. Snacks/Other: Friggs Majskakor Salted Caramel, Gainomax Protein Bar Chokladboll, Äpple, Lindahls Kvarg, Gainomax Protein Bar Chokladboll. more...
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steady weight
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