Weigh In record (no journal entry) for 09 March 2021
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82 kg
Lost so far: 13.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 46.44g | Prot: 63.31g | Carbs: 57.95g.
Breakfast: Egg White. Lunch: Fish, Paneer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hommade Dal Yellow, Aashirvaad Roti. Dinner: Aashirvaad Roti, Hommade Dal Yellow, Fish, Paneer. more...
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steady weight
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Ankeet Ghosh's Weight History
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