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68...nada de menstruação...
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2013:
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1501 kcal
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Fat: 23.45g | Prot: 80.61g | Carbs: 230.95g.
Breakfast: Melancia, Nestlé Aveia em Flocos, Clara de Ovo, Farinha de Trigo Integral, Café, Mamão Papaia, Jasmine Farelo de Trigo, Bom Leite Queijo de Coalho Light. Lunch: Salmão no Forno ou Grelhado, Chuchu, Vinho Cabernet Sauvignon, Arroz Integral, Ervilhas, Tomates, Alface. Dinner: Wickbold Pão Integral Light, Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Gold Achocolatado, Queijo Coalho. Snacks/Other: Miojo, Rapadura, Mangas, Abacaxi. more...
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1942 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour and 20 minutes. more...
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Gaining 1.8 kg a Week
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Liz Prates's Weight History
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