Weigh In record (no journal entry) for 09 March 2021
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108 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 233.11g | Prot: 214.12g | Carbs: 45.14g.
Breakfast: Finax Psyllium, Borges Extra Virgin Oliiviöljy, Kotimaista Laktoositon Kuohukerma, Alpro Roasted Almond Unsweetened, Rainbow Raejuusto 2%, Skyr Kuningatar. Lunch: Borges Extra Virgin Oliiviöljy, Rainbow Chili Majoneesi, Kurkku, Atria Kalkkunan Filee. Dinner: Finax Psyllium, Kavli Aioli Valkosipulimajoneesi, Jalopeno, Punasipuli, Hochland Cheddar, Isokaski Kaali-Porkkana-Purjo Mix, Naudanjauheliha (15% Rasvaa). Snacks/Other: Borges Extra Virgin Oliiviöljy, Finax Psyllium, Rainbow Raejuusto 2%, Kotimaista Laktoositon Kuohukerma, Skyr Sitruuna-Juustokakku. more...
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4767 kcal
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Exercise:
Gym - 3 hours and 20 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 12 hours and 58 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 1.0 kg a Week
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Leinonen@'s Weight History
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