Weigh In record (no journal entry) for 09 March 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 87.43g | Prot: 52.05g | Carbs: 130.10g.
Breakfast: Falu Råg Rut, Gouda eller Edamer Ost, Cocosa Kokosolja , Body Science Omega 3, Kaffe. Lunch: ICA Kokosgrädde, Lingon, Blåbär, ICA Sallatsmix, ICA Gott Liv Västkustburgare. Dinner: Delicato Kokosboll utan Tillsatt Socker, Jordnötter, Fruktsmoothie Dryck (med Juice och Mejeriprodukter), Aviko Sweet Potato Fries, Chorizos. more...
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2512 kcal
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Exercise:
Yoga - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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Acte1955's Weight History
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