Weigh In record (no journal entry) for 09 March 2021
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 21.55g | Prot: 15.39g | Carbs: 76.07g.
Breakfast: Eti Karam Bitter, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Türk Kahvesi. Dinner: Şehriyeli Pilav, Patlıcan Musakka. more...
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Gaining 1.4 kg a Week
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demetden's Weight History
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