nastyanedz's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

88.2 kg Lost so far: 10.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

799 kcal

Fat: 43.00g | Prot: 35.34g | Carbs: 66.58g. Breakfast: SPAR Штрудель с Начинкой Кура-Грибы. Lunch: SPAR Штрудель с Начинкой Кура-Грибы, Сарафаново Сметана 10% , Борщ с Курицей. more...

2402 kcal

Exercise: Zumba - 10 minutes, Elliptical - 8 minutes, Resting - 23 hours and 42 minutes. more...

steady weight

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nastyanedz's Journal, 09 Mar 21

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nastyanedz's Weight History