Weigh In record (no journal entry) for 09 March 2021
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91.9 kg
Lost so far: 20.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 142.85g | Prot: 117.11g | Carbs: 277.48g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Rundvlees Kroket, HAK Witte Bonen in Tomatensaus 0%, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Dr. Oetker Vanillesuiker, Campina Rijstepap, Aldi Saucijzen, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Jumbo Slagroom Deluxe, Cup-A-Soup Mosterd, Gemengde Notenmix. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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