Weigh In record (no journal entry) for 09 March 2021
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90.8 kg
Lost so far: 7.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 64.18g | Prot: 106.02g | Carbs: 181.49g.
Breakfast: Ekmecik Kepekli Ekmek, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Tahin Pekmez, Zeytin, Salam, Dost Tam Yağlı Beyaz Peynir, Muratbey Lor Peyniri, Kiraz Domates, Karnabahar. Lunch: Süt, Performans (Bim) Protein Tozu, Fıstık Ezmesi. Dinner: Sarımsak, Ispanak Çorbası, Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Pınar Süt Tozu, Jacobs Kahve, Meyveli Yulaf Bar (Ev Yapımı). more...
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Losing 1.4 kg a Week
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eozcan46's Weight History
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