Weigh In record (no journal entry) for 09 March 2021
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74.6 kg
Lost so far: 24.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 25.15g | Prot: 26.13g | Carbs: 105.15g.
Breakfast: Jajko Gotowane, Pieczeń Wieprzowa z Łopatki, Wasa Pieczywo Lekkie Żytnie, Banan. Lunch: Monster Energy Ultra. Dinner: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Sok Cytrynowy, GAND-M Sok z Kiszonych Buraków. more...
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Losing 7 kg a Week
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