Weigh In record (no journal entry) for 09 March 2021
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78.6 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 11.17g | Prot: 11.91g | Carbs: 53.55g.
Breakfast: Блины на Кефире, Кабачковая Икра, Бутерброд с Красной Рыбой, Шампиньоны Тушеные, Перловая Каша. more...
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Gaining 1.9 kg a Week
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