Weigh In record (no journal entry) for 09 March 2021
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 86.43g | Prot: 69.68g | Carbs: 317.39g.
Breakfast: Getrocknete Sonnenblumenkerne, Kaffee mit Milch, K-Classic Milch 1,5% , Äpfel, Aro Vollkorn-Haferflocken, Banane. Lunch: Kaffee mit Milch, Metro Kürbiskerne, Aldi Pinienkerne, Getrocknete Sonnenblumenkerne, Balsamico, Olivenöl, Combi Gemischter Salat . Dinner: 1001 Delights Dönerfleisch, Bördegold Kartoffelspalten , Milram Frühlingsquark. Snacks/Other: Merci Petits Kaffee Sahne. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|