Weigh In record (no journal entry) for 09 March 2021
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71.1 kg
Lost so far: 6.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 55.74g | Prot: 64.58g | Carbs: 194.26g.
Breakfast: Edeka Bio Latte Macchiato, Kaffee mit Milch. Lunch: K-Classic Milch 1,5% , Castelli Grana Padano, Cucina Parmesan, K-Classic Milch 1,5% , Ei, Leichter Genuss Frischkäsezubereitung, Rote Zwiebeln, REWE Bio Bacon Frühstücksspeck , Olivenöl, Zucchini, Combino Vollkornnudeln. Snacks/Other: Hitschler Saure Schnüre, Kinder Country, Milsani Fettarmer Joghurt Mild 1,5% Fett, GutBio Leinsamen, DM Bio Haferflocken Feinblatt, Gut & Günstig Knuspermüsli. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sumisu128's Weight History
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