Weigh In record (no journal entry) for 09 March 2021
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88.3 kg
Lost so far: 8.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 47.68g | Prot: 56.97g | Carbs: 115.54g.
Breakfast: Kaymak, Bal, Salatalık, Zeytin, Menemen, Yumuşak Simit, Patates Kızartması, Tulum Peyniri. Dinner: Mevsim Salata, Yüksük Çorbası, Sulu Köfte. Snacks/Other: Çikolata Kaplı Kuru Üzüm, Buono %85 Kakao Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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2145 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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hedefim 70 's Weight History
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