Weigh In record (no journal entry) for 08 March 2021
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47 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 31.80g | Prot: 112.56g | Carbs: 243.89g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Millville Corn Flakes Cereal, Chobani Mixed Berry Drink, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Cinnamon. Lunch: Trader Joe's Wild Alaskan Pink Salmon (No Salt), Red Sweet Pepper, Daisy Light Sour Cream, Cucumber (with Peel) , Trader Joe's Harvest Grains Blend, Trader Joe's Garbanzo Beans. Dinner: Onions , Tomatoes, Black Beans (Canned), Lettuce, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Organic Red Lentil Sedanini. Snacks/Other: Guava, Nectarines, Apples, Almonds, Bananas, Chocolate Covered Almonds, Strawberries. more...
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Gaining 0.2 kg a Week
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pablo_honey's Weight History
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