Weigh In record (no journal entry) for 09 March 2021
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 69.71g | Prot: 58.55g | Carbs: 143.50g.
Breakfast: 호박볶음, 숙주나물, 밥, 이마트 돈까스랩. Lunch: 갈비찜, 공기밥, 피코크 우리집 차돌된장찌개. more...
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Losing 3.5 kg a Week
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