Weigh In record (no journal entry) for 09 March 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 21.63g | Prot: 33.96g | Carbs: 100.08g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Mandalina, Susamlı Simit, Ekmek. Dinner: Unique Uniq2go Power. more...
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Losing 4.2 kg a Week
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