Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Irvin Kor
Journal
09 Mar 21
Irvin Kor's Journal, 09 Mar 21
Irvin Kor's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2021
69.9 kg
Lost so far:
6.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1735 kcal
Fat: 72.10g | Prot: 103.92g | Carbs: 167.99g.
Breakfast:
Кофе с Молоком и Сахаром, Сливочное Масло, Хлебодар Хлеб с Отрубями в Нарезке, Макдоналдс Чизбургер.
Lunch:
Жареная или Запеченная Куриная Грудка (Кожа Съедена), Жареная или Запеченная Куриная Грудка, Гречка Отварная.
Dinner:
Блины для торта.
Snacks/Other:
Банан, Гречка с Мясом, Цезарь Пельмени Равиоли.
more...
1999 kcal
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Irvin Kor's Weight History
View Complete History