Weigh In record (no journal entry) for 05 March 2021
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 18.62g | Prot: 90.59g | Carbs: 77.89g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, So Good Almond Milk (Unsweetened). Lunch: Firm Silken Tofu , Cooked Egg White, Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato. Dinner: Banana, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. more...
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Losing 2.8 kg a Week
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