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PhillyJ
Journal
30 Mar 09
PhillyJ's Journal, 30 Mar 09
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Weigh In record (no journal entry) for 30 March 2009
44.9 kg
Lost so far:
26.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2009:
713 kcal
Fat: 31.40g | Prot: 17.15g | Carbs: 89.16g.
Breakfast:
tomato, egg eb, English Raisin Muffins.
Snacks/Other:
hershey kisses, doughnut.
more...
1306 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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PhillyJ's Weight History
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