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amber.hali
Journal
09 Mar 21
amber.hali's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
67.3 kg
Lost so far:
5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1394 kcal
Fat: 73.09g | Prot: 53.96g | Carbs: 136.96g.
Breakfast:
Good Hope Soy Milk, Future Life Smart Food Chocolate .
Lunch:
Ferrero Nutella, Good Hope Soy Milk, Homemade Granola.
Dinner:
Fried Tofu , Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking).
more...
1816 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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amber.hali's Weight History
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