Weigh In record (no journal entry) for 09 March 2021
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88.8 kg
Lost so far: 13.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 54.73g | Prot: 88.78g | Carbs: 241.21g.
Breakfast: Kaffee mit Milch. Lunch: Brokkoli, Kaffee mit Milch, Zwiebeln, Felix Ketchup ohne Zucker, Spiegelei, Dorfgold Saunaschinken, Grafschafter American Sandwich Vollkorn , Milbona Der Leichte Käseaufschnitt. Dinner: Finn Crisp Roggenvollkornknäcke. Snacks/Other: Clever Haltbare Leichtmilch 0,5% Fett, Reindling, Erdbeeren, DM Bio Leinsamen Geschrotet, Alnatura Haferflocken Feinblatt, DM Bio Dinkel Flakes, Danone Actimel Classic. more...
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2499 kcal
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Exercise:
Working - 3 hours and 30 minutes, Sleeping - 7 hours and 3 minutes, Resting - 13 hours and 27 minutes. more...
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Losing 0.5 kg a Week
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Sonne44 1980's Weight History
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