Weigh In record (no journal entry) for 09 March 2021
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 17.14g | Prot: 53.34g | Carbs: 184.08g.
Breakfast: ABC Kecap Manis, Bean Soup, Tomatoes, Nasi Putih, Cooked Egg White. Lunch: My Roti Roti Tawar Funwari Gandum, Cucumber, Chicken Breast, Tomatoes, Bean Soup. Dinner: Bean Soup, Cooked Egg White, Cucumber, Cooked Pumpkin, Tomatoes. Snacks/Other: Pear, Pear. more...
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Losing 1.2 kg a Week
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maulida balgis's Weight History
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