Weigh In record (no journal entry) for 09 March 2021
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 77.37g | Prot: 43.82g | Carbs: 184.51g.
Breakfast: Коммунарка Шоколад Молочный с Солёной Карамелью, Евроопт Банан, Молочные Горки Творог 2%. Lunch: Оладьи, Бельгийские Вафли. Snacks/Other: Спартак Шоколад Горький-Элитный 72%. more...
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Gaining 1.3 kg a Week
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