Weigh In record (no journal entry) for 08 March 2021
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82.1 kg
Lost so far: 20.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 45.00g | Prot: 102.75g | Carbs: 218.53g.
Breakfast: Putih Telur Matang. Lunch: KFC Dada Ayam Original, Nasi Merah, Spageti tanpa Daging dengan Saus Tomat. Dinner: Pisang Goreng, Diamond UHT Milk Low Fat High Calcium, Chia Seed, Rolled Oats, Quick Cook Oatmeal, Sweetener Diabtx. Snacks/Other: Hatari Cream Crackers, Tape Singkong, Martabak Telur, Risoles, Rengginang. more...
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Gaining 3.5 kg a Week
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