Weigh In record (no journal entry) for 09 March 2021
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53.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 42.89g | Prot: 102.22g | Carbs: 31.35g.
Lunch: 풀무원 숙주나물, 돼지고기 앞다리살. Dinner: 전복, 닭죽, 오리백숙. Snacks/Other: 혼합 견과류, 큐원 트루스위트 알룰로스 1/10, 매일유업 바이오 프로바이오틱 플레인 저지방, 풀무원 낫또. more...
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Losing 3.5 kg a Week
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