Weigh In record (no journal entry) for 09 March 2021
|
53.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 42.89g | Prot: 102.22g | Carbs: 31.35g.
Lunch: 풀무원 숙주나물, 돼지고기 앞다리살. Dinner: 전복, 닭죽, 오리백숙. Snacks/Other: 혼합 견과류, 큐원 트루스위트 알룰로스 1/10, 매일유업 바이오 프로바이오틱 플레인 저지방, 풀무원 낫또. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|