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irenpd45
Journal
09 Mar 21
irenpd45's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
62.7 kg
Lost so far:
3.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
813 kcal
Fat: 5.43g | Prot: 65.18g | Carbs: 131.67g.
Breakfast:
Галичина Йогурт без Цукру 3%, Optimum Nutrition Протеин Двойной Шоколад , ПП Оладьи.
Lunch:
Optimum Nutrition Протеин Двойной Шоколад , Аквамарин Тунец для Салатов в Собственном Соку, Огурец (с Кожурой), Булгур (Вареный).
Snacks/Other:
Сушеное Манго.
more...
827 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 20 minutes, Apple Health - 23 hours.
more...
Gaining 6.3 kg a Week
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irenpd45's Weight History
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