irenpd45's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

62.7 kg Lost so far: 3.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

813 kcal

Fat: 5.43g | Prot: 65.18g | Carbs: 131.67g. Breakfast: Галичина Йогурт без Цукру 3%, Optimum Nutrition Протеин Двойной Шоколад , ПП Оладьи. Lunch: Optimum Nutrition Протеин Двойной Шоколад , Аквамарин Тунец для Салатов в Собственном Соку, Огурец (с Кожурой), Булгур (Вареный). Snacks/Other: Сушеное Манго. more...

827 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 20 minutes, Apple Health - 23 hours. more...

Gaining 6.3 kg a Week

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irenpd45's Journal, 09 Mar 21

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