Christoph__22's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

86.4 kg Lost so far: 16.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1118 kcal

Fat: 41.91g | Prot: 46.49g | Carbs: 136.83g. Breakfast: Red Bull Red Bull. Lunch: Pomito Passierte Tomaten, Rote Kidneybohnen (Konserviert), Süßkartoffel (ohne Schale, Gegart, Gekocht), Mais, Zurück Zum Ursprung Faschiertes Gemischt. more...

2489 kcal

Exercise: Boxing - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Christoph__22's Journal, 09 Mar 21

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Christoph__22's Weight History