Weigh In record (no journal entry) for 09 March 2021
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 51.57g | Prot: 76.21g | Carbs: 93.41g.
Breakfast: Greenfield Зеленый Чай, Eco Botanica Зефир, Вареное Яйцо, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. Lunch: Помидоры, Семга на Гриле. Dinner: Манты. Snacks/Other: Пятерочка Банан, Простоквашино Сметана 15%, Творог 5%, Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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