Weigh In record (no journal entry) for 28 November 2013
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1098 kcal
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Fat: 27.89g | Prot: 35.88g | Carbs: 181.29g.
Breakfast: Raspberry Spread, 40 % Less Fat Cream Cheese, 100% Whole Wheat Bread, Oven Roasted Chicken Breast, Pickles, Apples. Lunch: Wieners, Tomatoes, Roasted Red Pepper Hummus, Whole Grain Tortillas. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Cupcakes with Frosting (Low Fat). more...
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Losing 1.6 kg a Week
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