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體脂：18.6
肌肉量：29.9
內臟脂肪：1
基代：917
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38.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 66.99g | Prot: 73.25g | Carbs: 113.38g.
Lunch: 炒花菜, 炒小白菜, 涼拌黃瓜, 炒高麗菜, 洋蔥炒蛋, 炸雞排. Dinner: 雞腿（不吃皮）, 無糖豆漿, 麵包, 高麗菜, 全聯 水果玉米. Snacks/Other: 蜂蜜, 義和小舖 生酮巧克力餅乾. more...
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Gaining 1.4 kg a Week
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