Weigh In record (no journal entry) for 09 March 2021
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 39.04g | Prot: 61.75g | Carbs: 97.54g.
Breakfast: Kewpie Caesar, Sari Roti Roti Tawar, Telur Rebus. Lunch: Kewpie Caesar, Mentimun (dengan Kulit), Dada Ayam, Ikan Tuna, Nasi Merah. Dinner: Tahu Kukus, Sayur Campuran, Ikan Tongkol, Nasi Putih. Snacks/Other: Kue Pancong, Kalbe Slim & Fit Cookies. more...
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1769 kcal
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Exercise:
Jalan santai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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deavyindhiraa's Weight History
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