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kemaren makan berantakan bgt, mkan kebab, mkan nasi + bakso goreng jam 10 mlm, tdr dr kmrn tengah mlm trus jam 1 an
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 30.08g | Prot: 29.80g | Carbs: 134.51g.
Lunch: Telur Ceplok, Sambal Goreng, Tahu Kukus, Ajinomoto MSG, Garam, Kecambah, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Nabati Chocolate Wafer, Buah Pir. more...
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1747 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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