Weigh In record (no journal entry) for 09 March 2021
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 36.66g | Prot: 61.72g | Carbs: 175.02g.
Lunch: Kokita Kokita Tauco, Nasi Merah, Quaker Instant Oatmeal, Mentimun (dengan Kulit), Tomat Merah, Pakcoy, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Kokita Kokita Tauco, Nasi Merah, Kaldu Ayam, Telur, Pakcoy, Sawi Putih. Snacks/Other: Telur, Quaker Instant Oatmeal, Pisang, Pisang. more...
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Losing 2.8 kg a Week
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kelinci77's Weight History
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