Weigh In record (no journal entry) for 28 November 2013
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65 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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2411 kcal
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Fat: 92.60g | Prot: 113.55g | Carbs: 278.19g.
Breakfast: Orange Juice, Sponge Cake, Peaches, Corn Flakes, Coffee with Milk. Lunch: Heavy Cream, Custard, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Lettuce Salad with Assorted Vegetables, Filetes de Merluza Rebozados. Dinner: Coca-Cola Zero, Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten), Capellettitos. Snacks/Other: Tortitas Black, Manzana, Chocolate. more...
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1763 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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