Weigh In record (no journal entry) for 05 March 2021
|
56.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 50.49g | Prot: 100.93g | Carbs: 114.78g.
Breakfast: 喜年來 蔬菜薄餅, 義美 原味蛋捲 (30g), 咖啡. Lunch: Now Foods 赤藻糖醇, 麥片, 義美 涓豆腐, 雞蛋(整個), 香蕉, 分離乳清蛋白. Dinner: 馬鈴薯, Kirkland 牛梅花肉片, 鮭魚, 義美 鮮嫩豆腐, 鹹鴨蛋, 地瓜葉, 大陸妹, 豬里肌. Snacks/Other: 水梨. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|