elis_ajjah's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1536 kcal

Fat: 76.60g | Prot: 115.87g | Carbs: 97.90g. Breakfast: Telur Ceplok, Alpukat. Lunch: Dada Ayam, Brokoli, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: You C1000 Vitamin Lemon, Optimum Nutrition Gold Standard 100% Whey, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...

1895 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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elis_ajjah's Journal, 09 Mar 21

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elis_ajjah's Weight History