Weigh In record (no journal entry) for 09 March 2021
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.64g | Prot: 55.58g | Carbs: 130.42g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Herbalife F3 Personalized Protein Powder. Lunch: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Red Hot Chili Peppers , Alfamart Nasi Merah, Mushrooms (with Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg, Cooked Carrots, Cooked Egg White, Garlic, Onions, Shallots, Canola Vegetable Oil. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber. Snacks/Other: Pineapple (Extra Sweet) , Soyfresh Soya Milk Chocolate. more...
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Losing 4.6 kg a Week
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