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gimana ni aku gamau turun BB lagi tapi ternyata turun, mau gain muscle😭😭😭😭😭😭
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44.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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 Comments
yg pengen trn malah naek..yg ga mau trn malah turun..hehe
makan yg byk aja di kalori maintenance ataw surplus
ttp jga nutrisi nya ..
08 Mar 21 by member: Yuyun Rahayuni
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@yuyun aku bingung harus makan di berapa kalori ka, 1300 atau lebih kali ya?
08 Mar 21 by member: delusinasi
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makan di atas tdee, protein 2gr/bb, latihan beban (bukan beban hidup)
09 Mar 21 by member: DyahTyas93
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delusinasi's Weight History
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