Alexsndra177's Journal, 28 Nov 13

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Weigh In record (no journal entry) for 28 November 2013

64.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2013:

1352 kcal

Fat: 68.36g | Prot: 48.66g | Carbs: 138.20g. Breakfast: Пирог, Сырная Паста, Сосиски Молочные, Кофе Латте. Dinner: Яблоко, Апельсин. Snacks/Other: Pepsi Pepsi. more...

1958 kcal

Exercise: Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours. more...

Gaining 2.8 kg a Week

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