Weigh In record (no journal entry) for 08 March 2021
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73 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 89.12g | Prot: 75.98g | Carbs: 71.18g.
Breakfast: Scala Queijo Prato, Café. Lunch: Camarão Empanado Frito, Carne de Vaca Assada, Sadia Filezinho de Frango, Filé de Peixe Empanado, Alface Rúcula. Dinner: Santa Fé Linguiça Pura de Porco. Snacks/Other: Bolo de Aipim, Queijo Minas, Café. more...
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Losing 0.7 kg a Week
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lucinha carvalho's Weight History
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