Weigh In record (no journal entry) for 09 March 2021
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57.6 kg
Lost so far: 17.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 63.77g | Prot: 100.37g | Carbs: 95.97g.
Lunch: Brokoli, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, B.J. Bawang Merah Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Lele Panggang, Nasi Merah. Dinner: Tahu Kukus, ABC Saus Sambal , Dimsum. Snacks/Other: Alpukat. more...
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steady weight
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ratuaulias's Weight History
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