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21🍎🍎
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 36.90g | Prot: 74.26g | Carbs: 235.07g.
Breakfast: 蘋果, 全家 香芋包, 鳳梨酥, 馬玉山 客家擂茶. Lunch: 茶（無糖）, 黄色燈籠椒, 炒紅蘿蔔, 炒高麗菜, 滷牛肉, 豬里肉（全塊，瘦肉）, 清净园 辣椒酱, 吳獨麵 蘆薈藍藻麵. Dinner: 豬里肉（全塊，瘦肉）, 茶（無糖）, 黄色燈籠椒, 大頭菜, 炒高麗菜, 炒紅蘿蔔. Snacks/Other: 牛軋糖, 黑咖啡. more...
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steady weight
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