Weigh In record (no journal entry) for 09 March 2021
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85.3 kg
Lost so far: 4.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 40.59g | Prot: 36.59g | Carbs: 123.74g.
Breakfast: 소고기 육포. Lunch: 애터미 유기농 올리브유로 구운 김, 계란후라이, 오뚜기 오뚜기밥 찰현미, 참치김치찌개. Snacks/Other: GS25 나쵸치즈콤보. more...
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Gaining 1.4 kg a Week
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