Weigh In record (no journal entry) for 09 March 2021
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77.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 55.20g | Prot: 134.48g | Carbs: 48.03g.
Breakfast: Strawberries, Tahu, Nasi Putih 1 Sdm, Selada, Dada Ayam Fillet. Lunch: Strawberries, Ikan Kembung Balado, Kewpie Saus Siram Wijen Sangrai, Tahu, Carrots (Without Salt, Drained, Cooked, Boiled) , Dada Ayam Fillet, Nasi Putih 1 Sdm. Dinner: Fortune Minyak Goreng, Nasi Putih 1 Sdm, Ikan Kembung Balado, Tahu, Dada Ayam Fillet. Snacks/Other: Fuji Apples, Roma Biskuit Sari Gandum. more...
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2270 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dwiinoviyanti's Weight History
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