Weigh In record (no journal entry) for 09 March 2021
|
72.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 51.53g | Prot: 81.34g | Carbs: 79.97g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur. Lunch: Bawang Putih, Bango Kecap Manis, Sambal Matah, Kangkung, Tempe. Dinner: Sawi Hijau, Tahu. Snacks/Other: Silver Queen Coklat, Tahu Isi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muttylestari's Weight History
|