Weigh In record (no journal entry) for 08 March 2021
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.60g | Prot: 52.12g | Carbs: 207.97g.
Breakfast: Torta de Maçã, Forno de Minas Pão de Queijo Tradicional, Qualy Margarina Cremosa, Pão Italiano, Café com Leite e Açúcar. Lunch: Banana. Dinner: Mamão, Copacol Linguiça de Frango Fina, Adria Macarrão Grano Duro, Rúcula. Snacks/Other: Jazam Pingo de Leite. more...
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Gaining 0.4 kg a Week
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