Weigh In record (no journal entry) for 09 March 2021
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67.8 kg
Lost so far: 15.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 69.40g | Prot: 119.47g | Carbs: 149.68g.
Breakfast: Kem Chicks Sayur Toge, Pizza dengan Daging dan Sayuran, Sasa Tepung Bakwan, Risoles, Madu. Lunch: Udang, Telur Dadar, Tumis Kangkung, Mentimun (Kupas), Perkedel Kentang, Saori Saus Teriyaki, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Kukus, Kembang Kol Dimasak (dari Segar), Telur Rebus. more...
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Losing 7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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