Weigh In record (no journal entry) for 28 November 2013
|
83.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2013:
|
2116 kcal
|
Fat: 61.65g | Prot: 84.62g | Carbs: 274.03g.
Breakfast: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Lunch: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Dinner: Remia Tomaten Ketchup, Salade met Sla, Kaas, Tomaat en/of Wortelen, AH Wienerschnitzel, CêlaVita Mini Krieltjes. Snacks/Other: Rode Tafelwijn, Meringue, Bonbon, Bakkersbest Gangmakers, Kruidvat Pepernoten, Stegeman Saucettes, Mandarijn, Raak Vruchtensiroop Multivruchten. more...
|
|
2423 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sitting - 2 hours, hardlopen - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|